Photo by Toni Tan


“Be formless, shapeless, like water,” said Bruce Lee, echoing the words of the ancient Chinese philosopher Sun Tzu.

Written over two thousand years ago, Sun Tzu’s classic treatise Art of War uses water as a metaphor for strategies in managing conflict.

The theme of this year’s World Water Day is Water Cooperation.

We are facing growing issues surrounding water, conflict and survival. March 22 is World Water Day, and the start of World Water Week. The focus is to promote peace in transboundary water management through cooperation, not conflict. International waters are key natural resources ensuring our global future. Where they touch on more than one country, or are intercepted by a nation upstream, they are also a source of tension.

Conflicts arise among leaders, as these transboundary issues are deeply rooted in emotions –- water is necessary for survival. And it defines a culture’s opportunity for advancement. The challenge is not only to provide a sustainable clean water system, it is also learning to manage and share resources in an equitable way. Understanding historical water disputes and related treaties provide signposts for conflict resolution and aides in developing strategies for the future. Focusing on cooperation and joint action is essential to vital transboundary waters.

The resolution process requires a tremendous effort, great skill, programs and money. It also calls for awareness. Here’s how you can get involved

Lao Tze said, “The highest good is like water. Water nourishes the ten thousand things.”

Both water and cooperation are precious. Water is life. Communication is the path. No fighting.

Toni Tan

World Water Day

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Photo by Toni Tan

If there is to be any peace,
it will come through being,
not having.
~Henry Miller

Photo by Toni Tan

Managing cancer or crisis?

Listen to our ENERGY WARRIORS book interview with Bob Ellal on Chris Springmann’s Body Language show at Radio MD.

ENERGY WARRIORS
is Bob Ellal’s journey from four bouts of cancer to healing, along with simple how-to qigong exercises by Master Lawrence Tan. It also includes Master Tan’s signature exercise, The Universal Form.

Energy Warriors is a sign post for the future of medicine — the bridging of eastern and western paths to healing and health.

Photo by Toni Tan, cover by Johnny Ink

WE ARE PLEASED TO ANNOUNCE THE RELEASE OF ENERGY WARRIORS, A BOOK COLLABORATION WITH BOB ELLAL.

Got crisis? Get ready to fight.

Learn to draw on something deeper during impossible times. It is not what happens to you that defines you, it is how you manage it. Calm and clarity come through finding balance. This is a journey to inner strength.

Energy Warriors is two books in one:

THE STORY

In a literary account, Bob Ellal chronicles his battle with cancer, not once, but four times. He won. It takes courage to fight when all hope seems lost. Stress and crisis were part of the struggle. Qigong was a part of the healing. The quality of his prose is indisputable, as he becomes the energy warrior, Beowulf. Bob shares his story with intelligence, humor, and truth. He has been cancer free for over 16 years.

THE MANUAL

Master Lawrence Tan presents an introduction to the ancient art of Qigong, traditional Chinese life force exercises, for health and healing. Learn to relax and de-stress by aligning breath movement, and awareness.

These simple exercises are for everyone and can be put into practice immediately.

The manual complements the text and Bob Ellal’s Qigong practice, with posture illustrations and descriptions. Photos by Toni Tan.

As Lao Tze said, “The journey of a thousand miles begins with a single step.”

The book is published by Divine Arts. Props to our Publisher, Michael Wiese, and our Associate Publisher, Manny Otto. And to our Copy Editor, Matt Barber for his eagle eye and good cheer…and to Bill Morosi for the book layout, Johnny Ink for the cover design.

Our gratitude to Dr. Mark Cheng and Jean Raffa, who took the time from their busy schedules to read the book and provide comments.

GET THE BOOK on AMAZON

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In remembering those we lost on 9/11, please remember the brave responders — they saved over 20,000 lives. Please support our Ground Zero workers, the heroes who are still with us, who deserve adequate care, by visiting the FealGood Foundation.


Remember our troops and our veterans.

Love, love and more love.

tandao wellness

THE STUDY

A new study showed that a stress management program can help people contain an illness.

The American Academy of Neurology published a study of 121 people with Multiple Sclerosis (MS) who participated in a course of 16, 50 minute sessions over 5 – 6 months. Each person spent time with a therapist, exploring positive coping mechanisms – including relaxation techniques, healthful and social activities — along with elective sessions (such as fatigue, anxiety and pain management).

HOLDING STEADY

77% of the participants not only felt less stressed, but the study also showed a halt in the progression of the disease (meaning there were no new lesions or brain damage). This is encouraging news. We can, to some extent, play an active role in our well being when managing an illness.

However, once the training ended, so did each person’s practice with their new found skills. And with it, so ended the positive effects of the training. What happened?

GROUP HUG

While further studies are needed to explore the reversal, we could speculate.

Having support through a difficult period is, in many ways, its own good medicine. Losing a support system eliminates an important variable in managing illness:  nurturance.  Learning the skills wasn’t enough to sustain a continued wellness practice. The shared experience of community may have played a strong part in everyone’s stress reduction. Along with stress management skills, community AND continuity seem to make for a better balm.

Healing is impossible in loneliness; it is the opposite of loneliness. Conviviality is healing.  To be healed we must come with all the other creatures to the feast of Creation. ~Wendell Berry

TanDao Wellness

Learn more about the study at Science Daily

Check out our new book Energy Warriors: Overcoming Cancer and Crisis with the Power of Qigong

Tower of Babel

Shhhh…listen.  There is one word that can improve all of our lives immediately:  communication.  It begins with listening.  It takes patience, and courage, to live in the quiet space of listening to understand.  It is a discipline.  It is not easy to let go of entrenched habits, our words and demeanor are tools of self protection…but we are sunk when we use them as weapons.  Who is brave enough to become an active listener — and hear what’s being said?

The ancient story of the Tower of Babel offers one explanation for the linguistic and cultural differences of the human race and the subsequent conflicts arising in the “confusion of tongues”.  The city of Babel united humanity with one language. In time, humility and reverence were lost. In their vain glory the people began to construct a tower that would reach heaven to show their power.  In their arrogant and egocentric behavior, they began to fight with one another.

The tower of power manifested the worst of human traits. God was fairly miffed at the mess the people had made, and  took away their ability to communicate by creating different languages.  The communication button was reset…everyone had to begin again. People disbursed across the earth, split into separate factions. Instead of learning cooperation, all communication broke down,  conflict and chaos ensued.  And here we are, in modern times, where it seems we are still harvesting those bitter fruits.

In Chinese philosophy, shin, the word for mind, is represented by the character for heart. In Taoist & Zen thought this means higher awareness comes from thinking holistically, encompassing logic and emotions.  We need to talk — and we need to listen. With intelligence, with compassion.  Our dear friend, Maria Seddio, at Corp Talk, teaches the mantra: “conversation is the cure”. Simple, but not simplistic. Healing will only come through a calm, compassionate and rational discourse.

Here are some tips for you.  Start with the next voice you hear:

  • Be clear in what you say.
  • Let it be more of a dialogue, and less of a monologue.
  • Honor the other person. Really hear what is being said, don’t just wait for your turn to speak.
  • Don’t make judgments about a person or a situation based on limited information. Even better, don’t judge.
  • A solipsistic world view is a closed system. Expand your consciousness: let go of your “truth”.
  • Listen, listen, listen.

The world is in crisis.  Do you have the courage to communicate?  Listen, and speak, as if your life depended on it. It does.

The aim of better listening is not to hear more,
but to hear more clearly,
especially the call toward consciousness.
~David Hykes

Toni Tan

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