Tai Chi


Sifu Al Simon


In addition to being the founder of ChiFusion, his modern, effective approach to tai chi and qigong, Al Simon is the author of:
To Float Like Clouds, To Flow Like Water: Tai Chi As A Zen Path to Mindfulness.

Great title!

Al Simon’s book integrates two separate, though related, Chinese traditions: Tai Chi (taiji), a prearranged sequence of slow and flowing body postures and Zen (chan) meditation, a way of awareness through sitting. He links Tai Chi’s way of movement with Zen’s way of stillness.

Through his personal experiences and clear descriptions he succinctly conveys essential Tai Chi principles based on the Daoist philosophy of balance and harmony and Zen Buddhist mindfulness awareness. His writing distills complex Eastern concepts and creatively updates and makes them relevant with clear, practical information and tools to help you relax, become aware and cultivate the qi life force energy.

For those of you who would like to get a modern master’s creative insights on Tai Chi and Zen (and a perspective on our own Universal Form and TanDao Energy Snacks), read Al Simon’s book. It flows and nourishes.

And please join us in wishing Sifu Al Simon a Happy Birthday.

Float, Flow

To Float Like Clouds, To Flow Like Water

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Many of us are coping with the devastating Sandy Hook tragedy. Unbearable sorrow, loss, confusion, anger, horror – are some of the mixed feelings overcoming us during the day.

There is no simple way to alleviate the profound grief except time, but we would like to share these breathing exercises as an empowering breathing technique that may help us cope and restore balance when we are over come by thoughts and emotions. Concentrating on unifying rhythmic breathing with your arm movements will shift your awareness and provide temporary respite from over whelming feelings. This works. But you have to do it.

During the day when you need to calm and re-balance, face the screen and follow along. The more you do it, the more you will experience temporary calm and relaxation. Doing it is it.

Please give it a try and share this with others who would like a tool for coping and healing.

From Toni and I, our hearts and thoughts go out to all those effected by this tragedy.

Lawrence Tan