Health


Photo by Toni Tan


“Be formless, shapeless, like water,” said Bruce Lee, echoing the words of the ancient Chinese philosopher Sun Tzu.

Written over two thousand years ago, Sun Tzu’s classic treatise Art of War uses water as a metaphor for strategies in managing conflict.

The theme of this year’s World Water Day is Water Cooperation.

We are facing growing issues surrounding water, conflict and survival. March 22 is World Water Day, and the start of World Water Week. The focus is to promote peace in transboundary water management through cooperation, not conflict. International waters are key natural resources ensuring our global future. Where they touch on more than one country, or are intercepted by a nation upstream, they are also a source of tension.

Conflicts arise among leaders, as these transboundary issues are deeply rooted in emotions –- water is necessary for survival. And it defines a culture’s opportunity for advancement. The challenge is not only to provide a sustainable clean water system, it is also learning to manage and share resources in an equitable way. Understanding historical water disputes and related treaties provide signposts for conflict resolution and aides in developing strategies for the future. Focusing on cooperation and joint action is essential to vital transboundary waters.

The resolution process requires a tremendous effort, great skill, programs and money. It also calls for awareness. Here’s how you can get involved

Lao Tze said, “The highest good is like water. Water nourishes the ten thousand things.”

Both water and cooperation are precious. Water is life. Communication is the path. No fighting.

Toni Tan

World Water Day

Faith is the bird that feels the light
and sings when the dawn is still dark.
~Tagore

Mockingbird, Toni Tan

Photo by Toni Tan

Managing cancer or crisis?

Listen to our ENERGY WARRIORS book interview with Bob Ellal on Chris Springmann’s Body Language show at Radio MD.

ENERGY WARRIORS
is Bob Ellal’s journey from four bouts of cancer to healing, along with simple how-to qigong exercises by Master Lawrence Tan. It also includes Master Tan’s signature exercise, The Universal Form.

Energy Warriors is a sign post for the future of medicine — the bridging of eastern and western paths to healing and health.

IMG_1730a 9.57.47 AM

Kung Hay Fat Choy!

Today begins a new cycle in the lunar New Year calendar…the Year of the Snake.

Looking back: The dragon, an ancient Chinese symbol of nature’s primal power, controls winds, water and weather unleashed destruction with Hurricane Sandy and ended the year with the blizzard of 2013. The Year of the Dragon 2012 was a helluva roller coaster ride for the world economically and geo politically with challenging reverberations in everyone’s private lives. Whew!

In the East and in many native traditions, the snake, which sheds it’s skin, is a symbol of spiritual transformation and rebirth. With all the challenges we face these days, many of us need to reassess and revitalize ourselves. Let this be a year of renewal for all.

Happy New Year from your friends at TanDao,

Lawrence and Toni Tan

Sifu Al Simon


In addition to being the founder of ChiFusion, his modern, effective approach to tai chi and qigong, Al Simon is the author of:
To Float Like Clouds, To Flow Like Water: Tai Chi As A Zen Path to Mindfulness.

Great title!

Al Simon’s book integrates two separate, though related, Chinese traditions: Tai Chi (taiji), a prearranged sequence of slow and flowing body postures and Zen (chan) meditation, a way of awareness through sitting. He links Tai Chi’s way of movement with Zen’s way of stillness.

Through his personal experiences and clear descriptions he succinctly conveys essential Tai Chi principles based on the Daoist philosophy of balance and harmony and Zen Buddhist mindfulness awareness. His writing distills complex Eastern concepts and creatively updates and makes them relevant with clear, practical information and tools to help you relax, become aware and cultivate the qi life force energy.

For those of you who would like to get a modern master’s creative insights on Tai Chi and Zen (and a perspective on our own Universal Form and TanDao Energy Snacks), read Al Simon’s book. It flows and nourishes.

And please join us in wishing Sifu Al Simon a Happy Birthday.

Float, Flow

To Float Like Clouds, To Flow Like Water

Happy 2013 Everyone. We wish you good health, peace, and magic…

MAY YOU FIND A JOYFUL SURPRISE AND PEACE IN THE MOMENT….

Into The Light

Photo courtesy imgur.com



In astronomy, the seasons move in celestial cycles. As the earth rotates around the sun, it also spins on its own axis, which tilts towards the plane of its rotation (about 23.5 degrees). The northern hemisphere receives less direct sunlight. Days of less and less light, moving towards the birth of winter and a new year. The sun appears at its lowest point in the sky, unmoving on the horizon solstice translates from latin “sun” and “standing still”. The northern hemisphere experiences its annual winter solstice. This marks the shortest day. It is also the longest night. Then, the sun will again ascend in the northern sky as the days begin to grow longer. It is the Earth returning to light.

In the days growing shorter, with darkness falling around us, we enter into our own dark time of sorts. The darkness is considered the space where secrets lurk, and creatures stir –- the vampires and monsters, the underbelly’s destructive and chaotic forces. Our own fears and failings are in that darkness too. It’s a time for assessing who we are, and where we are – in our selves, in our homes, in our community, and in our world. It is a burning and bruising time to examine our collective spirit.

It is an intensified time of natural disasters and man made crisis. In a year of endless suffering – hurricanes, tornadoes, droughts, fiscal woes, foreclosures, job loss, war, and violence, it seems that what lurks in the secret, dark corners, at great expense, is being flushed out. Many of us have been knocked down and heart broken in the process.

On the darkest day in the celestial cycle, today is a day of mourning for the loss of lives at the Sandy Hook Elementary School.

During the shortest day and the longest night of the year it is a time for illumination. Turn on a lamp, light candles, build a fire: it is a time for rational conversation, compassion and change. The sun, from its lowest point, will follow night and make it way back up into the northern sky. There will be a little more light every day.

And so, light warriors — the question is: will we use it wisely?

Toni Tan


Many of us are coping with the devastating Sandy Hook tragedy. Unbearable sorrow, loss, confusion, anger, horror – are some of the mixed feelings overcoming us during the day.

There is no simple way to alleviate the profound grief except time, but we would like to share these breathing exercises as an empowering breathing technique that may help us cope and restore balance when we are over come by thoughts and emotions. Concentrating on unifying rhythmic breathing with your arm movements will shift your awareness and provide temporary respite from over whelming feelings. This works. But you have to do it.

During the day when you need to calm and re-balance, face the screen and follow along. The more you do it, the more you will experience temporary calm and relaxation. Doing it is it.

Please give it a try and share this with others who would like a tool for coping and healing.

From Toni and I, our hearts and thoughts go out to all those effected by this tragedy.

Lawrence Tan

Photo by Toni Tan, cover by Johnny Ink

WE ARE PLEASED TO ANNOUNCE THE RELEASE OF ENERGY WARRIORS, A BOOK COLLABORATION WITH BOB ELLAL.

Got crisis? Get ready to fight.

Learn to draw on something deeper during impossible times. It is not what happens to you that defines you, it is how you manage it. Calm and clarity come through finding balance. This is a journey to inner strength.

Energy Warriors is two books in one:

THE STORY

In a literary account, Bob Ellal chronicles his battle with cancer, not once, but four times. He won. It takes courage to fight when all hope seems lost. Stress and crisis were part of the struggle. Qigong was a part of the healing. The quality of his prose is indisputable, as he becomes the energy warrior, Beowulf. Bob shares his story with intelligence, humor, and truth. He has been cancer free for over 16 years.

THE MANUAL

Master Lawrence Tan presents an introduction to the ancient art of Qigong, traditional Chinese life force exercises, for health and healing. Learn to relax and de-stress by aligning breath movement, and awareness.

These simple exercises are for everyone and can be put into practice immediately.

The manual complements the text and Bob Ellal’s Qigong practice, with posture illustrations and descriptions. Photos by Toni Tan.

As Lao Tze said, “The journey of a thousand miles begins with a single step.”

The book is published by Divine Arts. Props to our Publisher, Michael Wiese, and our Associate Publisher, Manny Otto. And to our Copy Editor, Matt Barber for his eagle eye and good cheer…and to Bill Morosi for the book layout, Johnny Ink for the cover design.

Our gratitude to Dr. Mark Cheng and Jean Raffa, who took the time from their busy schedules to read the book and provide comments.

GET THE BOOK on AMAZON

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