Energy Warriors


Photo by Toni Tan

Managing cancer or crisis?

Listen to our ENERGY WARRIORS book interview with Bob Ellal on Chris Springmann’s Body Language show at Radio MD.

ENERGY WARRIORS
is Bob Ellal’s journey from four bouts of cancer to healing, along with simple how-to qigong exercises by Master Lawrence Tan. It also includes Master Tan’s signature exercise, The Universal Form.

Energy Warriors is a sign post for the future of medicine — the bridging of eastern and western paths to healing and health.

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Into The Light

Photo courtesy imgur.com



In astronomy, the seasons move in celestial cycles. As the earth rotates around the sun, it also spins on its own axis, which tilts towards the plane of its rotation (about 23.5 degrees). The northern hemisphere receives less direct sunlight. Days of less and less light, moving towards the birth of winter and a new year. The sun appears at its lowest point in the sky, unmoving on the horizon solstice translates from latin “sun” and “standing still”. The northern hemisphere experiences its annual winter solstice. This marks the shortest day. It is also the longest night. Then, the sun will again ascend in the northern sky as the days begin to grow longer. It is the Earth returning to light.

In the days growing shorter, with darkness falling around us, we enter into our own dark time of sorts. The darkness is considered the space where secrets lurk, and creatures stir –- the vampires and monsters, the underbelly’s destructive and chaotic forces. Our own fears and failings are in that darkness too. It’s a time for assessing who we are, and where we are – in our selves, in our homes, in our community, and in our world. It is a burning and bruising time to examine our collective spirit.

It is an intensified time of natural disasters and man made crisis. In a year of endless suffering – hurricanes, tornadoes, droughts, fiscal woes, foreclosures, job loss, war, and violence, it seems that what lurks in the secret, dark corners, at great expense, is being flushed out. Many of us have been knocked down and heart broken in the process.

On the darkest day in the celestial cycle, today is a day of mourning for the loss of lives at the Sandy Hook Elementary School.

During the shortest day and the longest night of the year it is a time for illumination. Turn on a lamp, light candles, build a fire: it is a time for rational conversation, compassion and change. The sun, from its lowest point, will follow night and make it way back up into the northern sky. There will be a little more light every day.

And so, light warriors — the question is: will we use it wisely?

Toni Tan

Photo by Toni Tan, cover by Johnny Ink

WE ARE PLEASED TO ANNOUNCE THE RELEASE OF ENERGY WARRIORS, A BOOK COLLABORATION WITH BOB ELLAL.

Got crisis? Get ready to fight.

Learn to draw on something deeper during impossible times. It is not what happens to you that defines you, it is how you manage it. Calm and clarity come through finding balance. This is a journey to inner strength.

Energy Warriors is two books in one:

THE STORY

In a literary account, Bob Ellal chronicles his battle with cancer, not once, but four times. He won. It takes courage to fight when all hope seems lost. Stress and crisis were part of the struggle. Qigong was a part of the healing. The quality of his prose is indisputable, as he becomes the energy warrior, Beowulf. Bob shares his story with intelligence, humor, and truth. He has been cancer free for over 16 years.

THE MANUAL

Master Lawrence Tan presents an introduction to the ancient art of Qigong, traditional Chinese life force exercises, for health and healing. Learn to relax and de-stress by aligning breath movement, and awareness.

These simple exercises are for everyone and can be put into practice immediately.

The manual complements the text and Bob Ellal’s Qigong practice, with posture illustrations and descriptions. Photos by Toni Tan.

As Lao Tze said, “The journey of a thousand miles begins with a single step.”

The book is published by Divine Arts. Props to our Publisher, Michael Wiese, and our Associate Publisher, Manny Otto. And to our Copy Editor, Matt Barber for his eagle eye and good cheer…and to Bill Morosi for the book layout, Johnny Ink for the cover design.

Our gratitude to Dr. Mark Cheng and Jean Raffa, who took the time from their busy schedules to read the book and provide comments.

GET THE BOOK on AMAZON

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Here’s a great follow along — and you can do this seated version of the Lawrence Tan’s Universal Form right there in front of your computer. Relax, and breathe…

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