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MAY YOU FIND A JOYFUL SURPRISE AND PEACE IN THE MOMENT….

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Many of us are coping with the devastating Sandy Hook tragedy. Unbearable sorrow, loss, confusion, anger, horror – are some of the mixed feelings overcoming us during the day.

There is no simple way to alleviate the profound grief except time, but we would like to share these breathing exercises as an empowering breathing technique that may help us cope and restore balance when we are over come by thoughts and emotions. Concentrating on unifying rhythmic breathing with your arm movements will shift your awareness and provide temporary respite from over whelming feelings. This works. But you have to do it.

During the day when you need to calm and re-balance, face the screen and follow along. The more you do it, the more you will experience temporary calm and relaxation. Doing it is it.

Please give it a try and share this with others who would like a tool for coping and healing.

From Toni and I, our hearts and thoughts go out to all those effected by this tragedy.

Lawrence Tan


In remembering those we lost on 9/11, please remember the brave responders — they saved over 20,000 lives. Please support our Ground Zero workers, the heroes who are still with us, who deserve adequate care, by visiting the FealGood Foundation.


Remember our troops and our veterans.

Love, love and more love.

tandao wellness

THE STUDY

A new study showed that a stress management program can help people contain an illness.

The American Academy of Neurology published a study of 121 people with Multiple Sclerosis (MS) who participated in a course of 16, 50 minute sessions over 5 – 6 months. Each person spent time with a therapist, exploring positive coping mechanisms – including relaxation techniques, healthful and social activities — along with elective sessions (such as fatigue, anxiety and pain management).

HOLDING STEADY

77% of the participants not only felt less stressed, but the study also showed a halt in the progression of the disease (meaning there were no new lesions or brain damage). This is encouraging news. We can, to some extent, play an active role in our well being when managing an illness.

However, once the training ended, so did each person’s practice with their new found skills. And with it, so ended the positive effects of the training. What happened?

GROUP HUG

While further studies are needed to explore the reversal, we could speculate.

Having support through a difficult period is, in many ways, its own good medicine. Losing a support system eliminates an important variable in managing illness:  nurturance.  Learning the skills wasn’t enough to sustain a continued wellness practice. The shared experience of community may have played a strong part in everyone’s stress reduction. Along with stress management skills, community AND continuity seem to make for a better balm.

Healing is impossible in loneliness; it is the opposite of loneliness. Conviviality is healing.  To be healed we must come with all the other creatures to the feast of Creation. ~Wendell Berry

TanDao Wellness

Learn more about the study at Science Daily

Check out our new book Energy Warriors: Overcoming Cancer and Crisis with the Power of Qigong

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