December 2012


Happy 2013 Everyone. We wish you good health, peace, and magic…

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MAY YOU FIND A JOYFUL SURPRISE AND PEACE IN THE MOMENT….

Into The Light

Photo courtesy imgur.com



In astronomy, the seasons move in celestial cycles. As the earth rotates around the sun, it also spins on its own axis, which tilts towards the plane of its rotation (about 23.5 degrees). The northern hemisphere receives less direct sunlight. Days of less and less light, moving towards the birth of winter and a new year. The sun appears at its lowest point in the sky, unmoving on the horizon solstice translates from latin “sun” and “standing still”. The northern hemisphere experiences its annual winter solstice. This marks the shortest day. It is also the longest night. Then, the sun will again ascend in the northern sky as the days begin to grow longer. It is the Earth returning to light.

In the days growing shorter, with darkness falling around us, we enter into our own dark time of sorts. The darkness is considered the space where secrets lurk, and creatures stir –- the vampires and monsters, the underbelly’s destructive and chaotic forces. Our own fears and failings are in that darkness too. It’s a time for assessing who we are, and where we are – in our selves, in our homes, in our community, and in our world. It is a burning and bruising time to examine our collective spirit.

It is an intensified time of natural disasters and man made crisis. In a year of endless suffering – hurricanes, tornadoes, droughts, fiscal woes, foreclosures, job loss, war, and violence, it seems that what lurks in the secret, dark corners, at great expense, is being flushed out. Many of us have been knocked down and heart broken in the process.

On the darkest day in the celestial cycle, today is a day of mourning for the loss of lives at the Sandy Hook Elementary School.

During the shortest day and the longest night of the year it is a time for illumination. Turn on a lamp, light candles, build a fire: it is a time for rational conversation, compassion and change. The sun, from its lowest point, will follow night and make it way back up into the northern sky. There will be a little more light every day.

And so, light warriors — the question is: will we use it wisely?

Toni Tan


Many of us are coping with the devastating Sandy Hook tragedy. Unbearable sorrow, loss, confusion, anger, horror – are some of the mixed feelings overcoming us during the day.

There is no simple way to alleviate the profound grief except time, but we would like to share these breathing exercises as an empowering breathing technique that may help us cope and restore balance when we are over come by thoughts and emotions. Concentrating on unifying rhythmic breathing with your arm movements will shift your awareness and provide temporary respite from over whelming feelings. This works. But you have to do it.

During the day when you need to calm and re-balance, face the screen and follow along. The more you do it, the more you will experience temporary calm and relaxation. Doing it is it.

Please give it a try and share this with others who would like a tool for coping and healing.

From Toni and I, our hearts and thoughts go out to all those effected by this tragedy.

Lawrence Tan