Happy New Year!

year of the horse

May your spirit gallop wild and free…

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Remember who was lost, who was saved, the responders, and the soldiers, who was healed and the still healing…

Please support our Ground Zero workers, the brave responders who saved over 20,000 lives. These are the heroes who are still with us, and who deserve adequate care. You can help by visiting the FealGood Foundation



Good kung fu! Marvel at the amazing expression of human excellence in this video: The Incredible Power of Concentration with artist Miyoko Shida. Be warned, there are no kicks or punches or fighting techniques, but this is an artistic and athletic example of real kung fu – great skill that demands discipline effort over time.

This feat epitomizes supreme mental concentration and expresses the zenith of balance and control of the human body. Although there is no apparent martial application, think again. If you can cultivate the equivalent mastery of mind, body and spirit, you will invariably become a superior martial artist what ever your style.

This video is for everyone. We urge impatient young warriors to slow down and watch the entire video to appreciate the great power of softness.

Be inspired,
Lawrence Tan

Thoughts on breaking through…to…unify, from the one and only, Dr. Jean Raffa

Matrignosis: A Blog About Inner Wisdom

“What is the [survival] value of the feminine within men? The masculine within women?” asked author and Spirit Warrior  William Horden after reading  a recent post.  Here’s my best answer for now.

Consider these examples from Nature:  single-celled organisms and many plants and fungi reproduce all by themselves. Even some invertebrates and less advanced vertebrates such as amphibians and reptiles do not need a male parent. In the absence of males female turkeys can produce fertile eggs, and there are two known cases in which female sharks, raised in captivity without males, produced offspring genetically identical to their mothers.

The more advanced, multicellular and sentient forms of life, however, require two parents. Biologists think sexual reproduction may create more genetic diversity which helps organisms adapt to changing environments. Thus, life on Earth evolves from simple to complex, vulnerability to strength, self-preservation to species-preservation, and, most relevant to our question, unconscious to conscious. And the single most important factor influencing this…

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Photo by Toni Tan


“Be formless, shapeless, like water,” said Bruce Lee, echoing the words of the ancient Chinese philosopher Sun Tzu.

Written over two thousand years ago, Sun Tzu’s classic treatise Art of War uses water as a metaphor for strategies in managing conflict.

The theme of this year’s World Water Day is Water Cooperation.

We are facing growing issues surrounding water, conflict and survival. March 22 is World Water Day, and the start of World Water Week. The focus is to promote peace in transboundary water management through cooperation, not conflict. International waters are key natural resources ensuring our global future. Where they touch on more than one country, or are intercepted by a nation upstream, they are also a source of tension.

Conflicts arise among leaders, as these transboundary issues are deeply rooted in emotions –- water is necessary for survival. And it defines a culture’s opportunity for advancement. The challenge is not only to provide a sustainable clean water system, it is also learning to manage and share resources in an equitable way. Understanding historical water disputes and related treaties provide signposts for conflict resolution and aides in developing strategies for the future. Focusing on cooperation and joint action is essential to vital transboundary waters.

The resolution process requires a tremendous effort, great skill, programs and money. It also calls for awareness. Here’s how you can get involved

Lao Tze said, “The highest good is like water. Water nourishes the ten thousand things.”

Both water and cooperation are precious. Water is life. Communication is the path. No fighting.

Toni Tan

World Water Day

Faith is the bird that feels the light
and sings when the dawn is still dark.
~Tagore

Mockingbird, Toni Tan

speak truth

March 8, 2013. It is a day to imagine balance. And to celebrate the work of equilibrium. Achievement. Justice.

It is a day of global awareness…celebrating women — past and present, with the courage to make their voices heard. And for the future — the songs and struggles of daughters everywhere in this world, who deserve the human right to live their lives in balance and in peace…

Peace in our lives. Peace in our homes, our streets, our cities and towns, our countries, our world. OUR world.

Equity in our lives. Equity in our homes, our streets, our cities and towns, our countries, our world. OUR world.

Speak the truth even if your voice shakes….

International Women’s Day

IWD